It looks easy?If you don't train, "throwing" is too much

It looks easy?If you don't train, "throwing" is too much

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Although there is nothing like exercise that is more beneficial to health, not all exercises are beneficial to health. Not a few people sweat without knowing that it is harmful to their health. You should know how to exercise properly. This section, which introduces the proper exercise method to enjoy healthy life in the age of 100, will introduce the topic of "baseball" twice.스포츠토토
As high school baseball, college baseball, and business baseball became popular, professional baseball was launched in 1982. Although there have been ups and downs for more than 40 years since then, it has become a popular sport with a team supported by the majority of the people.

The popularity of professional baseball has been linked to social baseball. Unlike soccer and basketball, baseball has many equipment, but many people are attracted to it. It is estimated that more than 200,000 players are active in more than 1,000 social baseball teams.

◇Warm-up exercise required...You need to build muscle to throw well and play well

Generally, there is a prejudice that baseball does not have enough exercise. Unlike soccer and basketball, which require players to run around throughout the game, offense and defense are separated. People rarely run at full speed during the game.

For this reason, it is often easy to think about and change your mind after starting baseball. If you've played baseball before, you agree that it's never an easy exercise.

Aerobic exercise may be somewhat less effective, but basically, strong physical strength and muscle strength are required at the same time.

The risk of injury is also high if sufficient warm-up exercise is not preceded because the muscles that were not used in throwing the ball and swinging the bat move.

In order to enjoy baseball healthily, it is important to build lower body muscles that can support the body and relax enough shoulder and elbow muscles to throw balls.

"Baseball is a sport that can increase agility and flexibility," said Kim Tae-hoon (35), a former SK Wyverns and SSG Landers and currently coaching players and hobbyists at Brother Sports Academy Ganseok Branch in Namdong-gu, Incheon.

Coach Kim said, "If you watch the game on TV, you may seem to have less exercise, but the amount of training before the game is considerable," adding, "In order to show good performance, you must practice and train hard."

"Both pitchers and fielders need to be able to throw and catch the ball properly to proceed, but it is difficult even without practice," he said. "Not only stretching to flex the body, but also step practice to catch the ball that doesn't know when or where it will fly."

◇"Calorie consumption equivalent…""You need to get enough nutrition"

Baseball does not just hit the ball, but requires continuous movement for each position. Naturally, it consumes a lot of calories. In general, about 400 to 500 ㎉ of calories are burned in just one hour of a baseball game.

Coach Kim said, "When I was active, I often lost 4-5kg after playing one game in midsummer."

When playing in the direct sunlight in summer, some players fall down due to dehydration. To prevent mishaps, it is important to eat well before and after the game.

"It is recommended to supplement carbohydrates with pasta three hours before the game. We need to constantly hydrate and nourish ourselves with energy bars, bananas, protein shakes, and vitamin drinks during the game," coach Kim said. "Some people don't put any restrictions on food, but they should avoid carbonated drinks."

He added, "After the game, it is good to go back and forth between hot and cold baths in the bathhouse and let blood circulate in the body."